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Is Sea Moss Good for Fertility? What You Should Know

Sea moss has been hailed as a superfood for a long time. This isn't unexpected, given how high it is in nutrients that assist you improve your general health. While the benefits of sea moss to your immune system and heart health are well-known, its capacity to enhance fertility is mostly unknown. This is why we decided it would be beneficial to learn more about this topic. If this is something you'd like to learn more about, keep reading as we go over everything there is to know about sea moss and fertility.

What exactly is Sea Moss?

Sea moss, often known as Irish moss, is a form of algae found along the Atlantic coast. Sea moss is collected in the northeastern United States and the Caribbean islands. It occurs in a range of colors, but the red version is the most common in health products. Sea moss includes a variety of minerals that provide your body with a variety of health benefits. The following are some of the most important nutrients found in sea moss:

  • Calcium
  • Magnesium
  • Zinc
  • Iron
  • Potassium
  • Chromium
  • Omega 3
  • Omega 6
  • Vitamin A 
  • Vitamin C
  • Vitamin E
  • Vitamin K
  • Vitamin B2 
  • Vitamin B12

What Effects Does Sea Moss Have on Fertility?

The origins of the link between sea moss and fertility can be found in the Caribbean. Sea moss is often used as an aphrodisiac by the locals. They believe that since they began utilizing sea moss, their people's fertility has increased dramatically. While all of this is based on anecdotal evidence, there is reason to assume that sea moss is beneficial to fertility.

Many nutrients linked to fertility can be found in sea moss. Sea moss is high in folate, which can aid in conception. Women who are planning to become pregnant should consume 400 to 100 micrograms of folic acid every day, according to experts. With 182 milligrams of folate in 100 grams of sea moss, meeting the daily need shouldn't be too tough.

Iron is also found in sea moss. There is a clear correlation between healthy ovaries and iron supplementation, according to studies.

What's the Best Way to Include Sea Moss in Your Diet?

Sea moss is really simple to integrate into your diet. This is thanks to products like sea moss gel, which can easily be added to a smoothie, Teas, Soups and sauces. Sea moss is also edible in its natural state. 

This article should have shed some light on the advantages of sea moss. As you can see, sea moss can be quite beneficial to folks who are having difficulty conceiving. As a result, we recommend that you speak with a health professional before making any large dietary changes to avoid any health concerns.

Healing Moss is the answer if you're looking for a place to buy Sea Moss in Canada. We provide a variety of Sea Moss products, ranging from dry Sea Moss packs to Sea moss Gel w/ Bladderwrack and Sea moss Soaps. We also provide quick shipping on all of our items. Examine our offerings today, and reap the advantages of Sea Moss tomorrow.